Maintain a healthy weight: Being overweight increases your chance of getting osteoarthritis, as the weight puts pressure on the joints in the knee. On the following text we will give you some prevention tips: However, taking certain precautions helps to avoid knee wear and tear, so you don’t have to interrupt your daily activities. Knee injuries are unfortunately very common.
Swollen knee or increased tendency of swelling of joints.If you have any of the following symptoms, a stem cells procedure for knees may be the right choice for you: There are additional factors that we also have to keep in mind that could contribute to these types of injuries, such as: hereditary factors, susceptibility to wear of the cartilage, metabolic factors that may alter the cartilage structure without leaving behind the excessive overload related to overweight and obesity, also the improper habits of the patients like bad postures (crossing your legs in awkward positions). If you don’t address this, it helps to speed the degenerative process of the injury, which also causes a progressive wear down of the articular cartilage and makes a harmful microenvironment for the joint and surrounding cartilage structure like the meniscus and internal ligaments, all of this increases the speed in the progression of the injury. That’s why young adults very frequently present injuries or ruptures of the meniscus, these types of injuries cause the cartilage in the joint to overwork more than usual making the cartilage to wear down As the cartilage degenerates, it also affects the bone surfaces resulting in the formation of osteophytes (bony projections). Many times, these traumas can be repetitive which lead to intra-articular instability and overload of the regular function and structure of the knee. The most frequent knee injuries are mainly caused in the adolescent stage of life, these injuries tend to be on the ligaments of the knee usually occasionally by trauma such as falling, hitting on any surface, etc.
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